Learn how to handle stress in every area of life from the workplace to relationships and emerge happier healthier and more productive.
Drawing on cutting-edge research Stress: The Psychology of Managing Pressure gives you the techniques you need to understand and deal with stress head-on all explained through infographics questionnaires and constructive advice. Identify the causes of stress in your life and reframe unhelpful patterns of thought into powerful psychological solutions that you can apply every day.
Develop a work-life balance learn how to deal with an anxiety attack discover relaxation techniques such as mindfulness and put stress in perspective with insightful chapters and expert advice.
Stress The Psychology of Managing Pressure by DK
 
Product Specification
AuthorDKConsultant editorDr Jonathan HorowitzConsultant editorDr Diane McIntoshISBN-139780241286272FormatPaperback Flexible plastic/vinyl coverPublishersDorling Kindersley Ltd DKPublication date2 Jan 2018Pages224Product dimensions205 x233 x20mmWeight868gConditionNew